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5 Things Mothers Need To Tell Their Daughters

Being a teenager in 2018 is so different to just one generation ago. The influx of social media and cell phone usage by teens is at an all time high, which is both a blessing and a curse. Unfortunately teens use their social media accounts, as their primary gauge of popularity and self-worth, which puts […]

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The world needs more kindness

Kindness is free.  Kindness is contagious.  Kindness decreases bullying. These are proven facts, however, the simple act of kindness needs to become viral, just like so many YouTube videos.  No matter where you work, live, travel, or hang out on the weekends, you can create a kindness ripple very easily, and what you will see, […]

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Your Purpose Hierarchy

  It’s been a little while since I reached out to you, and that’s because I took some time out to spend with my family who were visiting from Australia.  I was so grateful to share quality time with them in Las Vegas and Hawaii, and being with loved ones always grounds me and reminds […]

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How to avoid the “OMG” worst case scenario

  We’ve all been there…  We get a phone call, or an email with potentially bad news or a challenging situation and we automatically default to the worst case scenario.  Instantly our mood changes, dread takes over our bodies and our thoughts, and the spinning out of control officially begins.    For me, the result […]

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